Benefits of Exercise
Exercise has always been a way to keep off those extra pounds, but did you know exercise can do more than help you lose weight? Here are some benefits from…
Gratitude: A Prescription for Health
Shell Point’s LifeQuest program reminds residents that maintaining a balance between the six dimensions of wellness is critical for overall health. A few months ago, Carol Clark, ARNP, offered her perspective…
Try New Things
As we age, we may become reluctant to try new things. Some people are set in their ways or uncomfortable trying a certain food, hobby, or exercise routine that they…
Live Your Adventure!
Here comes Active Aging Week! Seniors around the globe are observing this weeklong awareness campaign, “Live Your Adventure.” This year’s theme calls older adults to challenge themselves to break their…
Healthy Aging with Three Simple Changes
Shell Point’s LifeQuest wellness program recently featured guest speaker and local gerontologist Emily Reese. Emily presented an interactive program from the national Alzheimer’s Association and discussed healthy aging techniques using…