Energy Conservation
Did you know that shortness of breath is not part of the normal aging process? Far too often people just ignore this very important symptom that could be an early…
Balanced Wellness: Physical and Emotional Dimensions
What are your wellness goals for 2017? Whatever it is that you planned, pursue it; go for it, and don’t let anything stop you. Most importantly, resolve to take care…
Handling Chronic Fatigue
Fatigue is a common physical complaint and accounts for roughly 55 percent of all visits to primary care physicians. When fatigue lasts more than a few days or when affects…
Powerful Oils for Skincare
Organic coconut oil is beneficial as a booster to your night-time moisturizer. It has been shown to be effective in increasing hydration and reducing water loss in seriously dry skin.…
Preventing the Flu
Flu season, which typically peaks between December and February each year, is now in full swing. The Center for Disease Control (CDC) recommends getting a flu shot to stem the…
Breathing Easy
Currently, almost 15 million Americans have been diagnosed with chronic obstructive pulmonary disease (COPD), and it is projected that another 12 million are likely living with this disease undiagnosed. Physical…
Hearing As You Age
One in three people has experienced hearing loss by the age of 74. After arthritis and heart disease, hearing impairment is the third most prevalent chronic condition in the U.S.…
The Value of Aromatherapy
Aromatherapy, which involves the use of essential oils as a complementary health approach, has recently grown in popularity. A wide variety of essential oils, each containing its own blend of…
A Healthy Dose of Vitamins
Vitamin B12 is an critical vitamin for the human body’s complete health. The vitamin aids the body’s functions that are responsible for making red blood cells, nerves, DNA, and other…
Staying Healthy During the Holidays
Do you know how to avoid gaining weight during the holidays without spending too much time exercising? Keeping weight off without a trip to the gym is easier than many…
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