Mindful Approach to Eating
It’s no secret that the holidays can be an overwhelming time of year when it comes to food and overeating. Irresistible dishes, homemade desserts, and
December 1, 2017
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Health Category: Wellness
8 Ways to Deal with Insomnia
Insomnia is a commonly encountered clinical problem that relates to difficulty falling asleep or staying asleep. This sleeping disorder can lead to dissatisfaction, fatigue, low
November 17, 2017
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Learning How to Age Well
Getting older is unavoidable but the choices you make along the way are not. From the foods you eat and the ways you stay active
November 10, 2017
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How to Avoid the Flu
With cooler weather comes flu season. And, like every year, there are things you can do to avoid this unpleasant “bug.” According to the Center
October 20, 2017
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Medicare Open Enrollment: Q&A with a Pharmacist
What is Medicare Open Enrollment? Each year, Medicare health and drug plans can vary due to changes in legislature and overall healthcare guidelines. The variables
October 13, 2017
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5 Foods for a Longer Life
Would you rather add years to your life or life to your years? For many, that answer is simple, yet following it can be difficult.
September 29, 2017
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Sleep It Off
Everyone is familiar with the term “beauty sleep,” referring to the idea that the more rest one gets the prettier they will look when they
September 22, 2017
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Don’t Fall For It!
Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people
September 8, 2017
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What You Should Know About…Herbal Supplements
Herbal supplements have become quite popular over the last several years. As more people are exploring alternative and complementary medicines to go along with the
July 3, 2015
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Balance: Safely Within My Reach, Part Two
Stretching for a pesky, out-of-reach item without proper posture can increase the danger of falling. Two therapists from Avidity Home Health recently gave an interactive
June 19, 2015
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