October 14, 2019
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Health Category: Health
Your Journey to Wellness
If you were to ask ten different people, “What does wellness mean to you?” you would probably get ten different answers. Just as no two
January 26, 2018
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Get Social, Stay Connected
For many seniors, the idea of living in a retirement community is ideal because it offers a social atmosphere and engaging programs. New support for
January 12, 2018
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Low Pressure, No Pressure
Recently, the American Heart Association lowered the bar for high blood pressure from 140/90 to 130/80. These guidelines are based on the detection, prevention, management,
January 5, 2018
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5 Tips for Healthy Holiday Eating
It’s that time of year when the ovens are baking, the eggnog is flowing, and the smell of sugar cookies fill the air. It is
December 22, 2017
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The Growing Benefits of Gardening
According to recent studies, there are many health and therapeutic benefits of gardening for seniors. The physical and visual access to nature has been proven
December 15, 2017
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Holiday Foods: Worthy of Seconds?
‘Tis the season for savory meals and endless leftovers! During the holidays, food plays a major role during parties, family feasts, and gatherings. Although it’s
December 8, 2017
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Mindful Approach to Eating
It’s no secret that the holidays can be an overwhelming time of year when it comes to food and overeating. Irresistible dishes, homemade desserts, and
December 1, 2017
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8 Ways to Deal with Insomnia
Insomnia is a commonly encountered clinical problem that relates to difficulty falling asleep or staying asleep. This sleeping disorder can lead to dissatisfaction, fatigue, low
November 17, 2017
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Learning How to Age Well
Getting older is unavoidable but the choices you make along the way are not. From the foods you eat and the ways you stay active
November 10, 2017
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