8 Ways to Deal with Insomnia

Insomnia is a commonly encountered clinical problem that relates to difficulty falling asleep or staying asleep. This sleeping disorder can lead to dissatisfaction, fatigue, low energy, mood disturbances, and decreased performance. Insomnia may be categorized based on its duration. Acute Continue reading 8 Ways to Deal with Insomnia

Learning How to Age Well

Getting older is unavoidable but the choices you make along the way are not. From the foods you eat and the ways you stay active to the relationships you form along the way, it all impacts the speed that you Continue reading Learning How to Age Well

How to Avoid the Flu

With cooler weather comes flu season. And, like every year, there are things you can do to avoid this unpleasant “bug.” According to the Center for Disease Control, seniors are particularly susceptive to the flu virus, and are also at Continue reading How to Avoid the Flu