8 Ways to Deal with Insomnia

Insomnia is a commonly encountered clinical problem that relates to difficulty falling asleep or staying asleep. This sleeping disorder can lead to dissatisfaction, fatigue, low energy, mood disturbances, and decreased performance. Insomnia may be categorized based on its duration. Acute Continue reading 8 Ways to Deal with Insomnia

Learning How to Age Well

Getting older is unavoidable but the choices you make along the way are not. From the foods you eat and the ways you stay active to the relationships you form along the way, it all impacts the speed that you Continue reading Learning How to Age Well

Dealing with Dementia

Dementia is the sixth leading cause of death and the most expensive illness in the United States. The word dementia does not refer to a specific disease; instead, it’s an overall term that describes a wide range of symptoms associated Continue reading Dealing with Dementia

Sleep It Off

Everyone is familiar with the term “beauty sleep,” referring to the idea that the more rest one gets the prettier they will look when they awake. What if that was true when it comes to weight? Research published in TIME: Continue reading Sleep It Off