5 Foods for a Longer Life

Would you rather add years to your life or life to your years? For many, that answer is simple, yet following it can be difficult. By now, we know that a good diet is key to being healthy. With health Continue reading 5 Foods for a Longer Life

Staying Healthy During the Holidays

Do you know how to avoid gaining weight during the holidays without spending too much time exercising? Keeping weight off without a trip to the gym is easier than many think. The key is portion control: try a little bit Continue reading Staying Healthy During the Holidays

Savor the Flavor Part 2

Savor-the-Flavor-Part-2

Our previous Savor the Flavor blog post examined what types of food you should be eating to stay healthy. But health-conscious food consumption isn’t all about what you eat! Here are a few tips that will teach you how to Continue reading Savor the Flavor Part 2