Sleep It Off

Everyone is familiar with the term “beauty sleep,” referring to the idea that the more rest one gets the prettier they will look when they awake. What if that was true when it comes to weight? Research published in TIME: Continue reading Sleep It Off

Say Goodbye to Those Dry Eyes

The main purpose of tears is to lubricate the eyes by providing a thin film that clears the vision. However, when the eyes lack enough moisture or tears evaporate too quickly, the result is common dry eye symptoms. If you Continue reading Say Goodbye to Those Dry Eyes

Powerful Oils for Skincare

coconut-oil-skincare

Organic coconut oil is beneficial as a booster to your night-time moisturizer. It has been shown to be effective in increasing hydration and reducing water loss in seriously dry skin. Coconut oil has antibacterial and antifungal properties, making it great Continue reading Powerful Oils for Skincare

Facial Exercise

We all know it is important to exercise core muscle groups in the body, but did you know that you should exercise your face, too? Facial exercises work the hypodermis (lower layer of skin), the dermis (middle layer) and the Continue reading Facial Exercise