Unsure of the preventative measures that you can take to help maintain an ideal weight and energetic spunk? Here are a few steps to get you started. Fuel the machine. There’s a reason dieticians recommend sticking to the perimeter of Continue reading Eat Greens to Stay Lean
Disregard that lingering feeling of idleness: A quick walk around the house or neighborhood will be a benefit in the long run. A study in the International Journal of Behavioral Nutrition and Physical Activity reports that brief walking breaks, spread throughout the Continue reading A Walk to Better Health
Imagine waking up in the morning in a dark room with very little light. As you get out of bed your joints are stiff, your vision is blurred. Due to the stiffness in your hands, it is difficult to button Continue reading Living with Alzheimer’s
Did you know aqua therapy can help ease joint pain related to chronic arthritis and other illnesses? As part of a recent Health Connections program, Christine Gulotta, doctor of physical therapy (DPT) and program director for RehabCare at Shell Point, Continue reading Aqua Therapy Makes a Splash!