Handling Chronic Fatigue

fatigue-and-depression

Fatigue is a common physical complaint and accounts for roughly 55 percent of all visits to primary care physicians. When fatigue lasts more than a few days or when affects daily activities, an underlying disorder may be present and a Continue reading Handling Chronic Fatigue

Powerful Oils for Skincare

coconut-oil-skincare

Organic coconut oil is beneficial as a booster to your night-time moisturizer. It has been shown to be effective in increasing hydration and reducing water loss in seriously dry skin. Coconut oil has antibacterial and antifungal properties, making it great Continue reading Powerful Oils for Skincare

Have A Healthy Heart

healthy-heart

Keeping your heart in good shape can be achieved by a healthy diet and lifestyle. Even simple, small changes can make a big difference in living a better life. The American Heart Association defines what it means to have ideal Continue reading Have A Healthy Heart

Facial Exercise

We all know it is important to exercise core muscle groups in the body, but did you know that you should exercise your face, too? Facial exercises work the hypodermis (lower layer of skin), the dermis (middle layer) and the Continue reading Facial Exercise